FITSPIRATION VOL. 1
When you work at home, it's so easy to work around the clock. And to help avoid this, think of yourself as having a traditional "office job" where you go home for the night you leave work behind and concentrate on personal things.
Even though going home for you may simply be walking down the hall, you need to set boundaries to find time for yourself.
Here are some tips that we can easily do at home.
Tip #2: Stand Every Now and Then
Sitting in front of a computer can be hard on your body, especially your posture. So, find a comfortable place where you can occasionally stand to do your computer work.
Tip #3: Stretching is the Key
Don't forget the importance of stretching. Take a couple of minutes every hour to stand up and stretch your entire body.
Tip #4: Exercise in between breaks
It's not necessary for you to find 30 continuous minutes for working out. You'll get just as much benefit if you break your exercise into small chunks. Try 10 minutes before you start work, 10 minutes at lunch, and 10 minutes after work.
We've gathered some easy exercises that you can do right now at your home.
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Gospel Dance Party Workout (Beginner Home Workout) Full Body, No Equipment
Low Impact OVERWEIGHT Cardio Workout (100kgs above!)
Michael Jackson Dance Workout | 18 Min Full Body Fat Burn, No Equipment
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*)
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Next Release: Eating Healthy
Keep healthy snacks available for when you need an energy boost or simply just need something to chew on to help you get through some tough work. Don't forget to keep water on hand and sip some all throughout your day.
More on this on the next Fitspiration Article.